Know Yourself Better with Gretchen Rubin

As part of our spotlight on mental health this month, we’ve teamed up with happiness expert Gretchen Rubin to offer a 21-day email challenge aimed at helping you get to know yourself a little bit better.

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A Note from Gretchen Rubin

“People often ask me, ‘What’s the key to happiness?’ That question can be answered in several ways, but one answer is self-knowledge. We can build a happy life only on the foundation of our own nature, values, and interests. I’ve found that the more my life reflects my nature, the happier I become. But it’s surprisingly hard to know yourself! For the next three weeks, I’ll send you an email with a question, or series of questions, meant to help you gain insight into yourself.”

By clicking submit, you’re agreeing to receive emails from M.M.LaFleur and emails related to the 21-Day Know Yourself Better Email Challenge, in partnership with, and sent directly from, Gretchen Rubin. Your privacy is important to us: go here for M.M.’s privacy policy and here for Gretchen Rubin’s. You may withdraw your consent or manage your preferences at any time by clicking the unsubscribe link at the bottom of any of the email challenges, or by emailing Gretchen Rubin’s team at